Location: Rewild & Gather, 1550 S Harbor Blvd, La Habra (southeast corner at Las Palmas)

Sunday, January 14, 2-4pm $30
contact 5rhythmsjenelle@gmail.com text 714-267-1603

https://squareup.com/appointments/book/classes/re919ymvdgtlv4/L8KJX0D1G2M7F/classes

As the weather gets colder with less daylight, it's easy to curl up on the sofa and surrender to inertia. Our antidote is Moving with Intention, a 5Rhythms class. This class is guided, free-form movement that will take you through Flowing, Staccato, Chaos, Lyrical and Stillness through the lens of Stillness. In this class, we invite you to set New Year's resolutions, intentions and explorations. Rediscover your sanctuary where you can reconnect with your inner calm and discover the beauty of being fully present in the moment. We will co-create a warm and inclusive atmosphere where everyone is welcome, regardless of age, experience or physical ability. No prior dance experience is necessary; all you need is an open mind and a willingness to embody the vastness of moving Stillness.

 Bring a water bottle, layers of clothing for warming up and cooling down. You're also invited to bring a blanket or pad if you choose to move on the floor. Bare feet are ideal and supportive dance shoes are welcome.