5Rhythms® App

Our next Laguna Waves class is Wednesday September 18
New pricing and hours: $15 7-8:30pm
Pre-registration now available on 5Rhythms App, download at the App Store or Google Play
Use discount code SHAKE to save $$ for first time App users

5 Good Reasons to Download the App

Want to make attending class easy, fun and global? Here's why you'll be happy you did.

  1. Easily register and pre-pay for Laguna Waves class

  2. Get a reminder a few hours before class when you click favorite on the event

  3. Access 5R videos to develop your home practice

  4. Read monthly newsletters from the source

  5. Find classes when you travel around the globe

Don't forget to enter SHAKE for discount code when registering for your first class, your $2 discount offsets the $1.99 cost of the app. To receive reminders, you must click favorite on the event.

Chakra Journey at Elim Hot Springs June 21-23

Dear Dancers,

Our Summer Solstice celebration, Chakra Journey: A 5Rhythms workshop with Heeraa Sazevich, is just around the corner. While it doesn’t feel like it here in Southern California, we are just a few weeks away from the official start of summer. Memorial weekend, the unofficial start, has often been sluggish in delivering warm weather (though my friends from colder climates might differ in definition). The wonderful thing about this lovely spot near Temecula is the warmth and arid climate of the high desert, the view of sibling peaks, San Gorgonio & San Jacinto. With several hot springs in which to soak, a swimming pool and a dry sauna, Elim is a good place to start summer off right. Our sweet little tribe is forming beautifully and organizing a weekend workshop is a dream come true. I look forward to hosting Heeraa and being in service to this community that has supported me so beautifully.

Love, Jenelle

See you May 15

Dear ones,

This Saturday, I’m heading to New York for my long awaited beginning of 5Rhythms® teacher training (the first of 3 modules). This journey began for me around 2012, inspired by attending 5Rhythms’ founder Gabrielle Roth’s final workshop at Esalen before her passing, this practice that once saved my life became something I hoped to offer others. Through this path, I’ve found strength, tenderness and vulnerability I didn’t know I could embrace in me. As I step into the unknown, finding my edge, I am deeply grateful for the many dances I’ve had the privilege to witness here in my neck of the woods. This collaboration to collect and connect our Orange County tribe is impossible without you dear reader, thank you.

See you in a few weeks, Jenelle

Chakra Journey Residential

Dancing friends,

When I was a young assistant to Margaret V, a very talented hair stylist who poured her wisdom into my young career, we often drove down to Murrietta Hot Springs to decompress and relax. So when Heeraa told me she may have found a hot spring where we can hold our weekend workshop, I was thrilled. We took a field trip and enjoyed a soak at Elim Hot Springs, just a half hour drive from Temecula. This is a sweet little spot at 3500 feet elevation in the Palomar Mountain range with refrigerators to keep our food, propane grills to cook, shared cottages with air & heat, and best of all a pool and 4 different hot springs in which to soak. There’s also an option to camp, making this place even more affordable than it already is!

Summer time is my favorite season, our first annual Summer Solstice workshop, Chakra Journey with Heeraa Sazevich is dear to my heart and promises to be a meaningful, healing time for our community.

Much love,


Crew Needed, Inquire Within

Dear Dancing Souls,

Do you want to be a part of the growing OC Tribe in a conscious and committed way? The opportunity to dance at no cost is awaiting, crew is much needed here to grow our tribe. See requirements below and send me a message if you’re interested (volunteering is on a first come/first serve basis).

  • Arrive half hour early and stay to pack up

  • Greet students, orient and take payment

  • Create art installation

  • Sweep floor

  • Hold space

The beautiful thing about community is your participation and energy. I’m so grateful for our growth and can only do this WITH YOU!

Much love, Jenelle

You came, you heard, you danced!

Dear Dancers,

I am in awe of your enthusiastic showing up, courage to move through, and willingness to shine. These are strange and often difficult times and with each dance, with each time you show up for yourself, with each no or yes, you make the world a better place. Thank you for teaching me how to show up, for having trust in me create a space for us to thrive. I love you.