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Growing up with many sisters, my fondest memories were those of dancing to make each other laugh. When I was introduced to Gabrielle Roth's 5Rhythms,® I felt a shift in my life that affected every aspect of me. This was the medicine I had needed all along, and it was home. The many teachers I've had along this path have helped me get in touch with parts that were shut down, numbed out and bound up. While humor is still a major aspect of my movement, the dance has taught me expression and authenticity on many levels. I invite you to let movement allow your true self to have expression, it's quite liberating!


Images provided by Masayo Benoist Photography.