5Rhythms® Sweats are led by local Spaceholders and give each dancer an opportunity to allow the music and your body to become the teacher. Our 5Rhythms® Spaceholders offer a place where you can practice the 5Rhythms® being led by the music and what is present inside to keep your practice thriving. Certified 5Rhythms® mentor teachers provide in-depth teaching on a regular basis in order to enrich your dance and expand your understanding of the power of the 5Rhythms® Waves map. This combination of in-depth teaching from Certified Teachers, workshops and regular unguided Sweats with your local Spaceholder brings the best of the 5Rhythms® world to your doorstep.
Wear comfortable clothes in which you can move and layers
Payment options at the door: cash, check, MasterCard, Visa, Discover & American Express (no refunds)
We dance barefoot or dance shoes only (no street shoes)
Bring a water bottle
Refrain from wearing heavy perfume and jewelry
Please turn off your phone and enter in sacred silence
The Art Installation is intended for inspiration to move you, please respect the offering as it is and avoid touching objects.