About Sweats:

5Rhythms® Sweats are led by local Spaceholders and give each dancer an opportunity to allow the music and your body to become the teacher. Our 5Rhythms® Spaceholders offer a place where you can practice the 5Rhythms® being led by the music and what is present inside to keep your practice thriving. Certified 5Rhythms® mentor teachers provide in-depth teaching on a regular basis in order to enrich your dance and expand your understanding of the power of the 5Rhythms® Waves map. This combination of in-depth teaching from Certified Teachers, workshops and regular unguided Sweats with your local Spaceholder brings the best of the 5Rhythms® world to your doorstep.  

Calendar:

Sunday December 16 **CANCELED**

Wednesday December 26 Class w/Heeraa Laguna Beach

Sunday January 6, CANCELED

Wednesday, January 9 Sweat w/Jennifer Burner Laguna Beach

Sunday January 20 Sweat w/Jenelle Irvine

Wednesday, January 23 Sweat w/Jenelle Laguna Beach

Sunday January 27 Sweat w/Jenelle Irvine

 

 

Newcomer Tips

  • Wear comfortable clothes in which you can move and layers

  • Payment options at the door: cash, check, MasterCard, Visa, Discover & American Express (no refunds)

  • We dance barefoot or dance shoes only (no street shoes)

  • Bring a water bottle

  • Refrain from wearing heavy perfume and jewelry

  • Please turn off your phone and enter in sacred silence