In this day-long workshop we invite our body to express its stories and wisdom, letting our experiences take shape in the dance. We explore direction, focus and action in productive and nourishing ways, where frames are established in which creative endeavors can manifest.
Listening to the body-mind intelligence makes defining 'yes' and 'no' effortless and brings us toward a life better aligned with our purpose. Embodying and owning this clarity opens us up to claiming our place in the world, creating meaningful pursuits and moving with compelling power and grace. Clarity generates authentic fuel for life.
The 5Rhythms® is a freeform dynamic movement-based practice created by Gabrielle Roth. Dance, spontaneous and original within every body, is the medium and the medicine in the 5Rhythms® practice. There are no right or wrong moves, no choreography or steps. The 5Rhythms® practice is designed for everybody, regardless of age, shape or experience.
2-5pm Workshop $60
5-5:30 Break (light snacks provided)
5:30-7pm Lightly guided Sweat to embody the teachings in your way $15
Join us for one or both modules. Register for both $65
Workshop $65/Sweat $20/Both $80
Refund Policy: 48 hour notice Full refund minus administration charges.
Daniela Peltekova is a certified 5Rhythms® dance meditation teacher and accredited 5RTA® member, currently based in Los Angeles. She studied directly with Gabrielle Roth, the creator of the 5Rhythms® practice, and has brought the 5Rhythms® teaching to Bulgaria, Europe and Mexico, in addition to teaching for many years while residing in New York City. Daniela is also a certified Focusing body-oriented therapy practitioner and has extensive experience in communications and change management. With poetic artistry and infinite compassion she facilitates powerful space for fun, funky, healing, wild and transformative exploration of bodies and connections in motion. Daniela comes originally from Bulgaria where the land holds ancient traditions of wisdom and spirituality.
Early registration is closed, please pay at the door. $80 all day or $65 Workshop, $20 Sweat