Natural Mystic: 5Rhythms® Exploration of the Elements/A Field Trip to the Cool Mountains
Refresh yourself in this gorgeous nature retreat in Sierra Madrein the cool mountains east of Los Angeles.
A 5Rhythms exploration of energy via the Elements connected to each rhythm: Earth, Air, Fire, Water & Ether. By embodying the qualities of each element in movement, we can receive valuable cellular information about how energy works within us, how it interacts with others in relationship and the world.
Flow connects us to our Earthy body and intuition. We find our ground and cultivate nurturance. Staccato ignites the Fire of our clarity, vision, expression and passion. Chaos cleanses us in it’s deep, wild waters. The path of least resistance, the Waterelement sweeps us into surrender and let go. Lyrical is the natural outcome of this wave of energy. We lighten up in the open field of Air, expanded, uninhibited and spontaneous. Landing in Stillness, we merge into Ether where all divisions cease and we are connected to all.
Enjoy a picnic lunch under the trees. Bathe in a live music sound healing with Mary Frances Spencer at the end of a deep day.
Heeraa Sazevich is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified teacher of the 5Rhythms based in Utah, she travels and teaches globally. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.